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This happens because these foods contain some level of sugar.Sugary foods trigger the brain to produce more serotonin, which is a neurotransmitter.For most people, feeling sleepy after eating is normal.Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.In most situations, feeling a bit tired after a meal is normal.This is especially true if you consume sweets or bakery items in that meal.During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming.A natural state of rest, occurring at regular intervals, in which the eyes usually close, the muscles relax, and responsiveness to external events decreases.

During sleep, most systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems.

Research in the 21st century is investigating whether sleep is a period of maintenance for removing metabolic waste compounds from the brain.

A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.

The internal circadian clock promotes sleep daily at night. In the last century, artificial light has substantially altered sleep timing in industrialized countries.

Sleep seems to assist with improvements in the body and mind.

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